Friday Focuser

The purpose of this form is to help you get clear on what you want to achieve this week and how I and the crew can assist you.

Full Name

"My 6 month goal is to be able to________"

"This week by Friday I'd like to__________"  Set yourself an easily actionable challenge. e.g speak up in a meeting 3 times, challenge myself to write a new scene, use self hypnosis before every social event, email ten new agents, go to an open audition, learn a scary new song, make an IG video. Remember, small goals regularly create powerful long term shifts.

"As a result I need__________" (to take time out, more self hypnosis, mindset tips from Katie, a specific vocal technique, set stronger boundaries).

Choose your monthly mantra

Every day I’m getting better and better

My voice is valid

The more I communicate the stronger/more powerful I feel

I love feeling safe to communicate

or … Write your own

How to write your hypno-affirmation … Positive: your unconscious cannot process “don’t” very well. If you say “I’m not stressed, your mind will focus on the stress. Instead, think about how you DO want to feel. It’s all about where you’re heading, not what you’re leaving behind. Present tense: The future never arrives, make sure your affirmation is in the now. e.g. “I choose to feel calm”. “I am feeling more focussed every day” etc. Purpose. Your “why”: When you are clear about why this matters to you, your mind takes it on much faster and the shift is more powerful. Passion: Really feel, see, hear and experience the results that you want. In hypnosis we call this ‘Future Pacing’ and it’s very powerful because your mind recognises this experience as the norm and it’ll do everything accordingly. The more you really feel the emotions, the more powerful the transformation. Believable: Make it easy for your mind to get it. If you’re feeling angry and you say “I am serene” your brain probably won’t agree. But if you say “I choose to feel serene” or “Every day I am becoming calmer and calmer” your mind will get on board with that, and then in a week or two you can upgrade to an “I am” statement, once you feel ready. e.g.s: Every day I am becoming more _______. The more I ______ the better I ______. I love feeling _______. I am a _______.

Rewrite or complete this statement: “This week, I commit to________” or “This week, my intention is to________" (e.g. speak up in a meeting three times, writing a scene, emailing a casting director, learning a scary new song).

What’s your question for Katie?

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